via YouTube

The heat of summer and the power going off daily is undoubtedly disrupting our regular sleep habits. So check out the following sleep apps, which professionals highly recommend if you are having trouble falling or remaining asleep at night.

1- Calm

via Rise Apps

For good reason, Calm has become one of the most downloaded sleep applications on the smartphone. The health-improving features of Calm, such as guided meditation and stretching, are in addition to the app’s extensive library of constantly updated stories. Calm also provides calming soundscapes, music, health master classes, sounds of nature, and images to help you fall asleep at night.

2- Sleep Cycle

via Sleep Cycle

There are many fans of Sleep Cycle because it is easy to use. While keeping track of your sleep, this app includes an extensive collection of soothing sleep music and sound recordings. However, it also functions as a sleep detector which tracks your sleep activities and noises — yes, there is a “who’s snoring?” option. However, the intelligent alarm clock option steals the show by waking users up gently during their lightest sleep period.

3- Sleep Sounds

via Sketch Apps

Sleep Sounds is an AI-powered sleep aid that employs tunes like piano, static noise, and the sizzling sound of cooking bacon to lull users to sleep and keep them in a deep state of slumber. This sleep app uses AI to combine the findings of research on the effects of different soundscapes, including binaural beats, isochronic sounds, and other forms of noise, on the quality of users’ slumber. Because it is continually learning from user feedback, the AI component of the app allows for a high degree of customisation.

4- Stella Sleep

via LinkedIn

Stella Sleep is one of the few sleep applications made with kids in mind; however, several of the application’s features may also be used by adults. Many of the narrated tales in its extensive library are meant to comfort and encourage the listener. If you subscribe, you’ll get access to 50 stories. Other formats include kid-friendly presentations of nursery rhymes, soothing music, guided meditation, and background noises.

5- Rise

via Rise Science

The Rise app can help you improve your daytime choices and, therefore, your sleep quality. It provides personalised recommendations for everything from the optimal time to drink your last cup of coffee of the day to the optimal time to start winding down for bed. But Rise’s most distinctive feature is its capacity to forecast users’ energy levels to aid in day planning and scheduling.