10 Essentials for Cairo Runners' Half-Marathon

Although this is impossible to verify, recent eye-witness testimony has revealed that 'jogging' is the latest trend to hit Cairo. Though details of this pseudo-activity are hazy, people apparently just run. This revolutionary new concept, which many commentators dismissed as nothing more than a youth-driven fad, owes much of its rise to one plucky group of individuals - Cairo Runners.

Having launched in 2012, Cairo Runners have gone on to hold several marathons, with the latest - a 22km half-marathon - set to take place this Friday (Feb 28th).

But what of this strange new phenomenon? Don't panic; here's what you need.

Anti-Chafing Tape

Running causes friction. Friction causes chafing. Nothing will ever be as excruciating as bleeding nipples.
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A Winning Pose

This is an important one. While this is done all in the name of healthy living, charity and fun, nothing tastes sweeter than success. Channel that hunger, strike a pose.
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Losing Smile

In the event that you don't do so well, under no circumstances should you cry, throw a hissy fit or kick inanimate objects. Just be passive aggressive and blame it on your running shoes.
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A Water Bottle to Pack some 'Juice'

An essential for any work out of mine. When you hit that wall, you're going to need a pick-me-up of the strongest variety.
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Crotch-Hugging Short-Shorts

One for the men; it gives you the freedom to pump those thighs and allows for a great conversation opener with girls. And no, this striking blue number isn't underwear - they're running shorts.
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iPod with Rocky Music on Repeat