Image via Lino Oats

Sticking to a high-protein diet doesn't have to mean endless chicken breasts and boiled eggs. In Egypt, an increasing number of local and international brands are offering innovative grocery options that cater to busy lifestyles while providing the protein your body needs. From quick snacks to pantry staples, here's a guide to some of the best high-protein products you can find on shelves today, along with the brands to look out for.

 

Rice Cakes: Real and Halo

Rice cakes are a classic light snack, but in Egypt, brands like Real and Halo have turned them into a healthier base for high-protein meals. Halo's rice cakes are oven-baked, high in fibre, and available in organic and gluten-free varieties. Real offers similar options that are readily available in supermarkets. To boost protein, top your rice cakes with cottage cheese, nut butter, or a couple of slices of turkey for a protein-rich treat.

 

High-Protein Tenders: Not Fried

 

If you're craving something savoury without the guilt of fried food, Not Fried high-protein tenders and nuggets are a go-to. Look for oven-baked or grilled versions in health-conscious stores and supermarket chains. These options provide the satisfaction of crispy chicken while keeping fat levels low and protein intake high, making them perfect for a post-workout meal.

 

Protein Cookies: Real and ASN

Cookies don't have to be a cheat meal. Both Real and ASN have introduced protein-packed cookie options for the Egyptian market. These cookies strike a balance between indulgence and function, offering a sweet treat that actually contributes to your daily protein intake. They're ideal for an afternoon pick-me-up or as part of your pre-gym snack routine.

 

Protein Puffs: Abu Auf and Funday

For a crunchy snack, protein puffs are one of the most exciting new categories to emerge. Abu Auf's protein puffs are baked, not fried, and deliver around 5 grams of protein per pack in flavours like cheese & spices or onion & cream. Funday's Flaming Hot Protein Puffs are marketed as a healthier alternative to junk food, featuring that familiar spicy kick.

 

Protein Drinks: Hipro

When time is tight, nothing beats a grab-and-go protein drink. Hipro is one of the leading ready-to-drink options available in Egypt, offering a quick hit of high-quality protein without added hassle. Perfect for gym bags, office fridges, or travel days, these drinks help you recover after workouts or simply stay fuller for longer.

 

Oat Pasta: Lino

If pasta is a staple in your diet, Lino's Oat Pasta is a smart swap. Made with oats instead of refined flour, it's richer in fibre, lower in fat, and pairs perfectly with lean proteins like grilled chicken, salmon, or legumes. It keeps the comfort of a pasta dish while fitting into a high-protein, nutrient-dense lifestyle.

 

How to Make the Most of These Products

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  • Build balanced meals: Pair high-protein snacks, such as rice cakes or puffs, with fresh vegetables, lean meats, or dairy for a complete plate.
  • Check the label: Not all "protein" products are created equal; compare protein content against sugar and fat levels before making a purchase.
  • Shop smart: Most of these products can be found at Carrefour, Gourmet Egypt, or directly through the brand's stores, such as Abu Auf.
  • Mix convenience with home cooking: Use store-bought high-protein snacks as add-ons to your meals, not replacements for whole foods.