Breakups can be challenging, leaving people feeling lost and unsure of what to do next. Eating can be a great way to help cope with the emotions associated with a bad breakup. However, it’s essential to be mindful of what you eat; eating unhealthy foods might seem like a quick fix but won’t provide lasting comfort. Overeating junk can even make you feel worse about yourself. Not to worry; we’re suggesting meals that will give you warmth and fulfilment for the hard times following a breakup.
Believe it or not, sushi, especially salmon-filled sushi, has the power to boost your serotonin and make you feel comforted and at ease faster than usual. We think it can also help raise your happiness levels post-breakup because who doesn’t love expensive or fast-food sushi?
Pasta With Your Favourite Protein
Carbs may be frowned upon if you’re watching your weight, but sometimes all you need is a comforting hug that only your favourite pasta dish can provide. Whether it’s a creamy chicken alfredo or a plate of seafood pasta with a rich tomato sauce, pasta is the way to go.
Nostalgic Childhood Food
via Almasr News
Eating something that reminds you of your childhood can make you feel better. This comes especially when that food is filled with the nostalgia of your favourite childhood craving, automatically making you feel warm inside. So, don’t be ashamed to call your parents and ask for help preparing your childhood in a dish!
A Greasy Meal
via La Roza
If it’s posted on the Internet, then it must be true. Greasy food containing loads of fat makes you happier. Okay, we don’t know how accurate this controversial information is. But regardless, we do agree; greasy food is life — in moderation, of course. So what are you waiting for? Pack on the french fries!
We don’t like stating the obvious, but sweets and desserts do help lift your mood. Whether it’s due to a placebo effect or not, eating chocolatey or gummy candies will guarantee you a limited form of happiness in your time of need.