Images via Pinterest
As summer temperatures rise, so does your skin’s exposure to harmful UV rays. Whether you are enjoying a beach vacation, commuting in the city, or simply running errands, sun protection is not optional; it is essential. Unprotected exposure can lead to sunburns, premature ageing, and even skin cancer. The good news? With the proper habits and tools, you can enjoy the summer sun safely and stylishly.
-
Apply Broad-Spectrum Sunscreen
Your first line of defence is broad-spectrum sunscreen with an SPF of at least 30. This protects you from both UVA, which causes ageing and UVB, which causes sunburns. For optimal results, apply sunscreen at least 20 minutes before going outside. Reapply every two hours or immediately after swimming or sweating. Do not forget commonly missed areas, such as the back of the neck, ears, hands, feet, and scalp.
-
Do not Be Fooled by Clouds
Many assume overcast days are sun-safe, but up to 80% of UV rays can penetrate clouds. Apply sunscreen even on cloudy or cool days. Sun damage is cumulative and builds up over time.
-
Cover Up with Clothing
Fashion can be your friend in sun protection. Choose lightweight, tightly woven fabrics that cover your arms and legs. The best option is to opt for clothing high in UPF, Ultraviolet Protection Factor, which indicates how effectively a fabric protects your skin from UV radiation. Clothing rated 50+ blocks 98% or more of UV radiation and keeps you cool, too.
-
Top it Off with a Wide-Brimmed Hat
A stylish wide-brimmed hat, 3 inches or more, can shield your face, scalp, ears, and neck. Unlike baseball caps, which only cover the front of your face, a full brim provides better all-around protection.
-
Shield Your Eyes
Your eyes are just as vulnerable as your skin. Prolonged exposure to UV radiation can increase your risk of developing cataracts and other eye damage. Select UV-blocking sunglasses labelled as 100% UVA and UVB protection. Wraparound styles are especially effective.
-
Stick to the Shade
The sun’s rays are strongest between 10 AM and 4 PM. If possible, plan outdoor activities in the early morning or late afternoon. When outside during peak hours, seek shade under trees, umbrellas, tents, or canopies to protect yourself from the sun.
-
Stay Hydrated
Heat and sun exposure increases your risk of dehydration, which can impact your skin and overall well-being. Carry a reusable water bottle and sip regularly. Fruits like watermelon and cucumber also help replenish lost fluids.
-
Protect Your Lips, Ears, and Feet
These are some of the most commonly neglected areas when it comes to sun protection. Use a lip balm with SPF 15+, and don’t forget to apply sunscreen to your ears, tops of feet, and any part of your scalp exposed through your hair.
