via Ahimsa
In busy cities like Cairo, finding places to practice grounding can be challenging due to the lack of natural spaces. Grounding, which involves being outdoors or in water, helps reduce anxiety by connecting you with the earth. This can mean walking barefoot on grass or sand or swimming in natural water. Here are five great places in Cairo where you can practice grounding and find peace amidst the city buzz.
Ahimsa
Ahimsa is a tranquil healing space by the Nile, perfect for connecting with nature and practising grounding. It offers a variety of activities for holistic wellness, including yoga, meditation, workshops, retreats, and events. At Ahimsa, you can practice grounding through farm yoga and ice baths, both excellent techniques for reducing anxiety and finding peace. It's the ideal place to reconnect with nature and yourself.
Hazel Farm
Places like Hazel Farm are rare in Egypt. This amazing spot makes you forget you're in Cairo. At Hazel Farm, you can practice yoga, take a walk among the fresh produce, and enjoy a meal picked straight from the farm. You can also plant fresh fruit and pick vegetables, making it the perfect way to connect with nature.
Wellnest Space
Even though this space doesn't have a traditional outdoor area, it features a fantastic indoor/outdoor space that blends the best of both worlds. They offer a variety of activities designed to help ease anxiety, such as sound healing and sound baths, which use soothing sounds to relax the mind. Additionally, they provide yoga and meditation sessions, creating a peaceful environment perfect for finding calm and balance.
Osana Family Wellness
This is a perfect place to practice grounding. It has a special barefoot section and three studios named Earth, Sun, and Air. This cool concept enhances the grounding experience, making it ideal for connecting with nature, even indoors. The unique setup of each studio adds to the overall feeling of peace and balance, helping you fully immerse yourself in the practice.
IL Campo
IL Campo is about more than just the farming life. You can get your hands dirty at planting workshops, gather for outdoor events, and dive into refreshing water activities there. Whether planting seeds or splashing in the water, IL Campo offers a natural escape where you can connect with others and nature.
