via X
With the gradual fade of summer’s vibrancy into autumn’s cool and crisp days, we brace ourselves for winter. While some welcome this season with joy, others might experience a subtle shift in mood. Seasonal Affective Disorder (SAD), also known as the winter blues, is a form of depression that typically strikes during the colder months.
Causes of SAD
via X
While the exact reasoning behind such disorder is not entirely clear, researchers believe it’s related to the reduced exposure to sunlight. Since winter days grow shorter and darker, our bodies produce less serotonin and melatonin, both needed to regulate mood and sleep patterns.
Signs & Symptoms
This hormonal shift plays a vital role in the embodiment of SAD’s various symptoms. These may include feeling depressed, which promotes social withdrawal. Other symptoms include struggles with focus and concentration due to an overwhelming feeling of exhaustion, even after a good night’s sleep.
Speaking of sleep, many people witness significant changes in sleep patterns, whether with oversleeping or crippling insomnia. These symptoms might be associated with cravings for high-carb and sugar foods, causing unwanted weight gain.
How to Overcome it
While these symptoms can be challenging, numerous healthy ways exist to cope. For starters, understanding what’s happening with your body and knowing you’re not alone play a huge part in taking a proactive role in regaining a sense of balance.
The key to a successful recovery from SAD is sticking to a routine, as any disruptions to your biological clock worsen the symptoms. With that said, incorporating a daily dose of physical activity can minimise any side effects by releasing endorphins, the body’s natural mood lifters. Preferably, spend your workout session outdoors and during daylight hours.
Also, indoor exercises such as yoga, meditation, or mindfulness can alleviate symptoms. Nonetheless, if possible, resist the temptation to indulge in comfort foods. Instead, eat a balanced diet rich in fruit, vegetables, and lean proteins. If symptoms persist or worsen over time, severely altering your life, consider reaching out to a mental health specialist, as they may recommend an array of options, including psychotherapy, medication, or a combination of both.
