The current crisis in Gaza is a critical matter to follow. Still, the distressing news can be overwhelming and emotionally challenging for some people, and the constant exposure to social media platforms can increase stress and anxiety, leading to feelings of worry, sadness, and grief. This can be extremely tiring for people with mental health issues. Coping with distressing news requires a conscious effort to take care of oneself physically and emotionally without harming yourself.

So here are six tips on coping emotionally and mentally with the distressing Gaza news:

Take care of yourself physically and emotionally

Don't forget to eat a healthy diet, get enough sleep, and engage in activities that bring you joy and relaxation for your well-being and to continue with your support without any hardships.

Seek support from family and friends

Try talking about your feelings with someone you trust who can help you process them and feel less alone in the current crisis, and communicate as much as possible.

Limit your exposure to news and social media

Constant exposure to the reports, stories, and posts can be overwhelming and increase stress and anxiety. So, remember that limiting your time on social media is okay.

Allow yourself to feel and process your emotions

Don't try to bury or ignore your feelings, and recognise that it's normal to feel guilty and mourn what's happening.

Focus on what you can control

Identify what you can do to make a positive impact, such as volunteering or donating to a cause that can help in the crisis.

Seek professional help if needed

If you continue to experience distressing emotions or have trouble coping, consider seeking help from a qualified mental health professional for more stable mental health.