via Hia Mag
Yoga has been a beloved practice for centuries, and it's not hard to see why. With a plethora of styles and techniques to choose from, yoga offers an exciting journey of self-discovery and self-improvement. By practising different poses and breathing exercises, you can unlock new levels of flexibility and mental clarity. Not only that, but yoga has been known to reduce stress and anxiety, promote better sleep, and enhance overall mood. So why not make this International Yoga Day a memorable one by trying out one of these unique forms of yoga?
Aerial Yoga
via Facebook
This type of yoga, involving practising traditional yoga poses while suspended in the air by a hammock or swing attached to your waist, is perfect for advanced yoga lovers. Its unique form of exercise incorporates elements of Pilates and aerial acrobatics to create an enjoyable yet challenging workout that can help improve your flexibility and strength.
Hatha Yoga
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Hatha yoga emphasises body postures, breathing techniques, and meditation for relaxation. Its goal is to balance your internal focus and emotions using postures and breathing exercises. Since this yoga is practised at a slower pace and highlights correct form, it is well-suited for beginners.
Vinyasa Yoga
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Like Hatha yoga, Vinyasa yoga spotlights the connection between breath and movement, improving strength and flexibility. The postures in this practice are linked together in a sequence that corresponds with your breathing techniques.
Ashtanga Yoga
via Ashtanga Yoga Victoria
Another more challenging practice is Ashtanga yoga, which generates high body heat to promote sweating, effectively purge the nervous system, and enhance self-awareness. This yoga requires a specific diet and is not recommended for beginners.
Kundalini Yoga
via Very Well Fit
This particular type of yoga places greater focus on spiritual self-discovery by stimulating the body's energy, which can lead to a better understanding of your inner spiritual self and energy. It involves guided meditation and using mantras, vibrations, and sounds to help the body focus.
