Who said that you need to make a lot of effort at the gym and follow a strict diet to lose weight? You can easily lose weight, or at least prevent your body from putting on extra kilos, by just eating some effective fat-burning foods. These five foods tend to increase your metabolism, reduce your appetite, thus, making you feel full and satisfied.

 #1 Salmon

Salmon is considered a delicious and healthy fatty fish because it contains omega-3 fatty acids, which has not just proved its ability to help you burn fats, but it also reduces the risk of heart diseases. Salmon is also a rich source of high-quality protein. Digestion of protein increases the feeling of fullness as well as the metabolic rate.

#2 Citrus Fruits

Citrus fruits are a rich source of vitamin C, which lowers insulin levels in the body and speeds up the process of digesting fats. Those include oranges, lemons, and grapefruit.

#3 Avocados

This tropical fruit contains oleic acid, which reduces the feeling of hunger, as it contains fibres and fats that prevent weight gain.

#4 Chilli Pepper

Chilli contains a large percentage of antioxidants that work on raising the rate of burning fats in the body. It helps at obtaining positive weight loss results, especially for those who follow a diet plan. Chilli also contains few calories.

#5 Eggs

The high-quality protein found in eggs also increases the rate of burning body fat by about 20-35% and eating three eggs several times a week may help you burn fat while keeping you full.

What are you waiting for? Start getting in shape for summer bods. It’s about time!